Aboha (#Aboha): Finding the Extraordinary in a Very Ordinary Day

Hello, everyone! this is Opal.
Today, I’d like to talk about a trend that’s buzzing across social media lately—‘Aboha.’ Have you heard the buzz? At first glance, it might seem like nothing special, but the more you think about it, the more profound this trend becomes.

Aboha stands for ‘A Very Ordinary Day’ in Korean. It’s all about finding joy in an uneventful, ordinary day, without grand events or flashy experiences. Isn’t that such a wonderful concept in this fast-paced world we live in?

Why Do We Need Aboha Now?

The key is this: many people today are wearing themselves out in pursuit of the perfect day. You scroll through Instagram and it feels like everyone is doing something amazing in exotic locations. But is that the whole story?

1. Burnout from Chasing Perfection

There’s immense pressure to feel that only extraordinary experiences bring happiness. This social expectation can leave people emotionally drained. Studies show that finding joy in small, everyday moments is actually much healthier for your mental well-being.

2. The Comfort of Normalcy

The Aboha trend is about rediscovering the stability that comes from embracing ordinary days. A warm cup of coffee, a nap with your cat, or enjoying an episode of your favorite show—these are the little joys that define Aboha.

How Aboha is Changing Our Lives

Aboha is more than just a fleeting trend. It’s transforming how people experience their everyday lives. Everywhere you look, people are starting to find and cherish their own version of Aboha.

1. The Power of Simple Journaling

Many are now keeping ‘Aboha Diaries,’ where they jot down small, seemingly insignificant details of their day. Even a single sentence like, “It rained today, so the mood was calm,” can feel heartwarming when you look back on it.

2. Rediscovering Small but Certain Happiness

Aboha ties in closely with the concept of “small but certain happiness” (소확행). For example, enjoying your favorite snack while reading a book, or taking a relaxing bath with music after a long day, can become the highlights of your day.

3. Aboha on Social Media

Social media is seeing a shift where people share not flashy highlights but the beauty of ordinary days. Search for #Aboha, and you’ll find photos and stories of simple yet meaningful moments filling up the feed.

How to Start Your Own Aboha

Let’s try practicing Aboha ourselves! It’s incredibly easy and doesn’t require big plans or efforts—anyone can do it.
1. Identify Your Favorite Moments of the Day
Listen to the sound of coffee brewing in the morning, enjoy a favorite song, or take a walk under the warm sunlight.
2. Record It
Take a photo or jot down a quick note about your day. Even a simple line like, “The sunshine was lovely today,” is more than enough.
3. Be Fully Present in the Moment
Put your phone aside while eating your favorite meal, and focus entirely on the flavors and textures.

The Transformative Power of Aboha

The biggest change you’ll feel from practicing Aboha is a sense of inner calm.
If you’ve been stressed from chasing perfection, Aboha will help you find happiness in the simplicity of an ordinary day. Ultimately, Aboha is about discovering your own small yet meaningful joys.

Conclusion: Aboha as a New Philosophy of Life

Aboha isn’t just another trend—it’s a new philosophy for living that more people are beginning to embrace.
Finding happiness in normalcy might just be the wisdom we need most in our lives today.

Take a moment to reflect on your day and discover your own Aboha. Sometimes, a warm cup of coffee or a favorite song is all it takes to feel content.

Instead of chasing extraordinary days, let’s build meaningful and truly fulfilling ones!

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